The 5 Best Apps For BOSU Ball Workouts That Build Balance And Strength

BOSU balls – inflated half-domes attached to flat platforms – are versatile exercise aids designed to challenge your strength, balance and stability. But how do you get the most out of these devices in your own workout routine? This collection of apps will make you feel comfortable and confident on a BOSU balance trainer in no time.


What is a BOSU ball?

The BOSU trainer first appeared on the fitness scene in 2000 and has become a mainstay in gyms and fitness centers. Originally an acronym for Both Sides Up, the BOSU now stands for Both Sides Utilized, according to the BOSU website. This refers to the way both sides of the device are used in workouts, whether you use the smooth or rounded end.

If you’ve ever worked with a BOSU, you know that the experience of balancing on both sides comes with its own challenges. Wiggle on the flat end feels different than the kneading action you need to stand still on the rounded end. A BOSU ball offers plenty of opportunities to focus on your balance, cardio, strength and flexibility. Try some simple step-up moves on the BOSU ball to get your heart rate up, or incorporate it into your push-up routine.

This selection of apps offers an impressive selection of workouts with the unique fitness tool. Follow the training videos where the BOSU is the star, or create your own routine from a list of preset exercises. Either way, you’ll soon have a great selection of BOSU workout ideas to try out on your balance trainer.

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1. Stark BOSU Ball

The Stark BOSU Ball app demonstrates 21 different BOSU exercises in high definition video. If you’re looking for a comprehensive selection of full-body workouts, these helpful videos are definitely worth your money.

On the House tab you can view the videos for each exercise, arranged in the categories of Easy, Intermediate and Hard. For example, use the BOSU to cushion your arm for a side plank, or challenge your balance by performing squats on the flat side of the BOSU.

To create your own workout routine, press and hold the desired workouts and add them to a list. Alternatively, a pre-built full-body routine encourages you to do a TABATA-style workout, all with your BOSU ball. This simple and straightforward app provides everything you need to get the most out of your BOSU ball as a practice instrument.

to download: Stark BOSU ball for iOS ($4.99) | android ($1.99)

2. BOSU Ball Workouts

Do exercises that train your arms, legs, core or whole body with this app designed by a professional trainer.

On the home screen, select a workout plan that focuses on muscle training, full body training, fat-burning workouts, or other areas. There is also a selection of short routines and a 30-day muscle growth program.

Then select your workout of choice from the drop-down list. A video demonstrates each individual exercise, whether you’re performing flutter kicks or step-ups. Press on the get started to record your workout and follow the demonstrated exercises. This also includes your reps and sets, so you just need to focus on the exercise itself.

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The app is free to use. However, persistent video ads appear regularly. You can pay for the pro version to access more content and remove the ads.

to download: BOSU ball workouts for android (Free, in-app purchases available)

3. Fitify: fitness and home training

The Fitify fitness app is a popular all-purpose workout app that includes routines based on specific fitness tools, including the BOSU ball. A subscription is required to access all of the app’s information, but a one-week free trial is available.

In addition to the significant training content, the Fitify app also includes exercise packages based on specific training equipment, including BOSU balls. In fact, the app offers 67 BOSU based exercises. After you select the BOSU category, you can view both floor and standing workouts.

Learn everything from doing crunches to triceps dips on the BOSU. Each exercise also includes a helpful demonstration video. Hints for each exercise will help you perform them correctly, including tips on how to hold your shoulders or neck. If you want an in-depth and substantial BOSU app with exercises that will help you build your cardio, strength, and balance, Fitify is a solid option.

to download: Fitify for iOS | android (Free, subscription available)

4. Romney Studios Streaming

Based on the online fitness studio, the Romney Studios Streaming app provides access to a variety of Pilates, Bounce, Megaformer, and BOSU classes, in addition to a wealth of additional content.

The choreographed one-hour BOSU classes cover cardio and strength training techniques. Follow along with a whole group of people to enhance the training class experience. New videos are uploaded regularly, so you have a challenging and fresh routine to try regularly.

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to download: Streaming from Romney Studios in front of iOS | android (Subscription required, free trial available)

5. Fitbod

In addition to an extensive library of strength training workouts, the Fitbod app also includes a range of workouts specifically for BOSU balls. From the main screen of the BOSU section, select the exercise you want to do.

Each workout includes a clear video demonstration, as well as a series of instructions with tips on how to align your body to get the most out of the moves. For example, the BOSU push-up screen advises you to focus on keeping your body straight while performing the exercises.

Press Start training button to scroll through the entire BOSU set, including squats, rock climbers, and crunches. After using it for a while, you might agree that Fitbod is one of the best workout apps available for iPhone. If you use it with a BOSU ball, it is even more convenient.

to download: Fitbid for iOS | android (Subscription required, free trial available)

Boost your workouts with BOSU Balance Trainer apps

Whether you enjoy following a fitness instructor video or creating your own workout routine, these BOSU ball apps will help you get the most out of these versatile workout devices. Challenge your balance, improve your strength and work on your cardio with the help of these BOSU compound workouts.

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