Meditation is not only an effective way to increase your self-awareness, but it can also help you get rid of stress and anxiety. And meditation is not limited to Buddhist monks and New Age hippies; just about anyone can do it. Fortunately, if you are unfamiliar with meditation or want to develop your skills, you can use a meditation app to get you started in no time.
Balance is an award-winning meditation app that adapts to you! And that’s an important feature in this overcrowded app category. Learn more about how Balance relies on personalization to differentiate itself from other popular options.
What’s different about balance?
Meditation is an uncomplicated practice that does not require expert skills or fancy equipment. Balance is one of the best meditation apps as it offers hundreds of free personalized meditation sessions aimed at helping you improve your sleep and reduce stress. Everyone can benefit from using Balance, whether learning, improving or maintaining meditation.
The personalization aspect of Balance is what makes it different from the rest of the other meditation apps out there like the Headspace meditation app. The app works by checking in with you regularly and asking various questions. The more information you share about yourself, the more distinctive your meditation sessions become.
Create a personal balance meditation plan
Your first task when you first start using the app is to answer a handful of questions related to your goals, mood, age, and your meditation experience. The app asks you these questions to get an idea of your experience level, primary challenges, and desired outcomes. In addition to selecting your reasons for wanting to use the app, you will be asked to rank them in terms of importance.
Throughout your journey on the app, Balance will continue to examine you to ensure that your meditation program is a perfect fit for your needs. For example, before embarking on a new meditation plan—whether it’s to help you embrace change or alleviate loneliness—you need to answer a few simple questions. Based on your answers, Balance personalizes your upcoming meditation session on demand.
That functionality is what makes Balance particularly unique. While other apps, like Calm, contain huge libraries of pre-recorded sessions, Balance creates a session by searching its collection of thousands of audio files, each containing only a portion of a session that focuses on a specific topic in a particular way. It weaves those clips together to form a unique session. Over time, the app wants to learn more about what you need and what works best for you to continue customizing the experience.
The Balance app offers further customization options: you can select your favorite voice narrator to make the experience more comfortable or enjoyable. In addition, you can choose the meditation duration that works best for you, and you can adjust it based on your available time and focus level. These customization options mean you can meditate according to your preferences and limitations, whether you only have three minutes to spare or a full 30 minutes. In other apps, like Headspace, most sessions are narrated by just one person, so there’s little opportunity to choose a narrator or duration.
Custom meditation library and quick singles
Balance offers a huge selection of meditation plans that can focus on one of nine different meditation skills: breath focus, body scan, labeling, loving kindness, visualization, awareness, spotlighting, breath control, and innovation. Meanwhile, the app also includes Singles: quick sessions that focus on a specific feeling. Similar to the meditation plans, you can select the duration and voice narrator of Singles.
As with other meditation apps, the Today tab contains one meditation each day. Based on how you feel and your particular mood, Balance will guide you through a quick meditation session that usually lasts about 10 minutes. Unlike other popular apps, the daily session first asks you a few questions about how you’re feeling and lets you select your narrator. It then tailors the guidance of that daily session to your needs.
Instead of listening to the same session as thousands or millions of other people, you get a new custom session every day. If you like the social aspect of a shared mindfulness experience, other apps will work just fine. But if you’re looking for personalization even in the daily one-off sessions, Balance is a better choice.
Soothing Sleep Content
According to the results of a study published in the National Library of Medicine, adults who don’t get enough sleep are more likely to develop obesity. The Balance app contains a whole collection of sleep sessions under the sleep tab. These meditation sessions can help you unwind before bed and fall asleep more easily.
This is a section of the app that doesn’t include the extensive customization features of its Meditation Plans and Singles. You can still choose a narrator for each section, which can be even more valuable for people trying to fall asleep during these sessions. Unfortunately, that’s the extent of the personalization here. Furthermore, the stories are often missing and the app would benefit from more options.
Do Balance’s personalization features make it a better meditation app?
The Balance app has many positives. It is clean, easy to use and well designed. More importantly, it adapts to different needs as not everyone is the same when it comes to meditation. Maybe you need very different support or want very different results than someone else, and Balance’s personal approach is aimed at meeting that challenge. Where many meditation apps deliver pre-written and recorded sessions in a one-size-fits-all approach, Balance strives to tailor-make sessions using its broad content and multiple narrators.
Instead of settling for a 30-minute preset meditation session with a narrator you’re not too fond of, you can use Balance to adjust the time, topics, and voice of each session to get closer to your own ideal experience. come. While Balance doesn’t have the largest library of content among mindfulness apps, the personalized sessions make it a really great app.
Is the Balance app worth the cost?
Meditation has numerous physical and mental health benefits, so paying for a subscription to an app like Balance is well worth it. Plus, Balance’s subscription doesn’t cost an arm and a leg, and it’s less expensive than some of the other popular options. Plus, there are occasional discounts and other offers, such as a whole year free!
Your experience on Balance may not be 100 percent unique to you, but it’s much closer than other popular meditation apps offer, and that can make all the difference as you build this new habit.