A Complete Guide to Your iPhone’s Health App and How to Use It

A staple for some, but rarely used by others, the iPhone’s Health app is one of iOS’ most detailed and valuable built-in apps. The app has a simple, user-friendly interface packed with great features to help you track and monitor your health information and daily activity. It can be a bit overwhelming to get the hang of, so here’s a beginner’s guide to walk you through everything you need to know to get started with the Health app.

The main sections of the iPhone’s health app

Before we dive into details, let’s take a look at the layout of the app and the features you can find in it. The app currently has three main sections: Overview, Partsand To leaf through.

The Overview section lists your sleep, steps and other similar things that are monitored. You’ll find highlights, general trends and comprehensive charts at your fingertips. Here you can also set your medical ID and enable notifications.

Continue to Parts, this section allows you to share your health data recorded in the app with someone else to help keep your family and friends informed about how you are doing. The To leaf through section is where you can find a display of different Health Categories Like it to belong, Heartand Body Measurements to view all added data. You can also view symptoms of multiple complications and your vitals.

In the app, you will find valuable information and articles on almost any health stat, be it a symptom, disease, or normal behavior pattern. You can read them to inform yourself about various symptoms and to learn more about your body and mind from reliable sources.

Now that you have a basic idea of ​​the features and where to find them, let’s get into the details on how to get the most out of the app.

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What can you track with the Health app?

While there are plenty of features present, some are used more often than others. You can go through the To leaf through section for a comprehensive list of everything you can monitor with Apple’s Health App. For a crash course on what matters most, explore the most important health stats to watch out for.

The Efficacy section is where you will find recorded values ​​of your physical activity including steps taken, walking distance, flights climbed and more. This is one of the most popular features of the Health app, as the app automatically records and stores all values ​​for you to see. See if this activity changes anything? Track body measurements such as waist circumference, body fat percentage and weight in the app.

You can also record various body measurements such as your heart, breathing and hearing. Other measurements, such as blood pressure and blood oxygen, track values ​​that are more specific to some people than others.

For lifestyle improvements, you can start tracking your sleep and nutrition in their respective sections. Setting sleep tracking features is quite easy and you can even set sleep goals. Meanwhile, the Nutrition category, you can include almost any nutrient: cholesterol, iron, fiber, and protein are some examples. The vitals section contains statistics for body temperature, menstruation, heart rate and others.

How to add health data to the app

You have a basic layout and you know what to keep track of. Now how can you add data and start tracking these key data points? For some features, such as steps taken, sleep, and headphone audio levels, the iPhone’s Health app automatically records this data from your device’s sensors and other accessories. You don’t need to turn on any switches or enter values ​​yourself. Just open the app and you will see that all the data has been added and updated so you can check it at any time.

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However, you can make these measurements more accurate by recording them with a wearable, such as an Apple Watch. Set up Apple Watch sleep tracking for the most detailed sleep reports every morning.

Other Health app features require manual entry. The iPhone has no way of recording your blood pressure, blood oxygen, cholesterol, and other similar features, so you’ll have to measure and add them yourself. To manually add a data point to Apple Health:

  1. Tap the category you want to add data to. You can search for it in the To leaf through section.
  2. Select Add data in the upper right corner. Press To add or Doneand you will see a plotted point appear on the tracker.

You can also link third-party apps to add the data for you. Learn about the best apps to pair with your iPhone Health app.

View and use tracked data

Now that you’ve added all the necessary data, make it easier to access so that you can put it to good use. If you use a specific data point often, you can save it on your Overview page by following these steps:

  1. Open the Overview section.
  2. Press edit in the Favorites queue.
  3. Star the feature you want to watch on the Overview page.
  4. Press Done.

To see all tracked data in one place, go to Show all health data on the Overview page. Everything that is added automatically and manually can be found here.

The Highlights section on the summary page shows you comprehensive trends created with added data so you can see how you are developing over weeks and months and making enough changes to your lifestyle. Show all highlights lets you see all the trends created from data.

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If you turn on trend notifications, you will be notified if you deviate from your average trend or if a particular value falls or rises significantly. You can enable or disable this option by tapping your profile picture on the Overview or To leaf through page and tap notifications. There you can manage notifications for trends, new medical records and walking stability.

Set up a medical ID

Setting up a Medical ID can potentially be a life saver in an emergency and should be one of the first things you do when you start using your iPhone’s health app. Follow these steps to set up your Medical ID on iOS:

  1. Go to the Overview page. Tap your icon in the top right corner and select Medical ID.
  2. Press edit to add or change details. Add all necessary information, including emergency contacts, to be automatically notified.
  3. Make sure to enable Show when locked so your Medical ID can be viewed by emergency services even if your iPhone is locked.

Stay connected to your health using the iPhone’s health app

Apple’s Health app is a goldmine of features; if used properly, you can greatly improve your lifestyle and health. Tracking important vital signs, reading articles, and sharing health data with doctors and family are just some of the benefits of the app. Get started today and get the most out of the iOS Health app.

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