8 Workout Apps To Help You Build Serious Upper Body Muscle

In addition to making you look and feel more confident, having strong and toned upper body muscles can improve your posture, protect your bones, and improve your heart health. Plus, you don’t have to struggle to carry those heavy shopping bags anymore.


If doing one pushup is a struggle for you, there are a number of apps that can help you focus more on your upper body muscles. Learn more about these workout apps that will have you showing off your weapons in no time!


1. Strong arms in 30 days

If you want to increase your muscle growth, why not challenge yourself to do it in just 30 days? Strong Arms In 30 Days guides you through quick, beginner-friendly arm workouts that are perfect for home training sessions. The app builds a customized training program based on your goals, skill level, and personal information such as your gender and age.

In addition, you have the option to put together your own workout using the workout generator. A 3D video demonstration, upbeat music and landscape mode are all included with every workout.

to download: Strong arms in 30 days before iOS | android (Free, subscription available)

2. Upper Body Workout by Fitify

Take control of your workouts with the Upper Body Training app and start seeing results right away. The app includes six different workout programs, including Monster Chest, Arm Blaster, and Stretch & Relief.

Not satisfied with the exercises offered? The app makes it easy to browse training replacements to find one that better suits your skill level. Upgrade to the premium version of the app if you prefer to create your own custom workouts, where you can choose the exercises, the duration of the workout and the rest time.

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to download: Upper body workout from Fitify for iOS | android (Free, in-app purchases available)

3. Arm training

Which upper body muscle groups do you want to train and how do you want to train them? Arm Workout, one of the apps from Leap Fitness, takes all your preferences into account and gives you a perfectly fitting arm training plan. Each of the training plans lasts 30 days with three different levels: beginner, intermediate and advanced.

In addition, you can choose whether you want to train with or without dumbbells, which is nice if you train at home without equipment. Tap on Report to track your weight, calories, BMI, exercise time, and overall workouts completed.

to download: Arm training for iOS | android (Free, subscription available)

4. 30-Day Chest Workout

Chest workouts are important whether you’re looking for workout apps specific to men or women. If you’d rather avoid the crowds around the machines at the gym, give the 30-Day Chest Workout app a try. The app is easy to use: just start from the first day of your chosen plan and continue from there.

The reps steadily increase as you progress, which makes the workouts quite demanding. All in all, the app is a bit intensive for beginners as you can’t change the difficulty levels. But give it a try if you have some experience and want a challenge.

to download: 30 Day Chest Workout For iOS | android (Free, subscription available)

5. Upper Body Workout For Women

Upper Body Workout for Women is a comprehensive app with multiple workout programs, custom workouts, and detailed analytics. It helps you focus specifically on the upper body muscles you use every day.

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You can customize almost everything about your workout, from workout time to number of circuits. Before you start, the app displays a quick overview of the duration of the training session, the level of difficulty and the number of calories burned. It’s also easy to design a custom workout. You just need to scroll through the list and choose the exercises that interest you.

to download: Upper body workout for women for android (Free, in-app purchases available)

6. Arms and Back 21 Day Challenge

For those who think the 30 day workout plans are too easy, try the Arms & Back 21 Day Challenge app. This app is packed with great game-like features, including the ability to compete against other users and collect various badges. The training programs are user-friendly, fast and clear with easy-to-understand practice demonstrations.

You have the option to create your own workouts or join a program that focuses on arms or the upper back. Plus, the competitions and achievements are a great way to keep yourself motivated. So stay on track and complete your training to really collect points.

to download: Arms & Back 21 Day Challenge for android (Free, subscription available)

7. Dumbbell Workout at Home

If you have dumbbells available at your gym or a few at home, it’s time to make the most of them. Dumbbell training is great for building upper body strength, and the Dumbbell Home Workouts app offers easy, regular, and hard workout plans for free.

Before you start, you can add a warm-up and you can even remove exercises you don’t want to do. In addition to background music to motivate you during your workout, there is a voice to guide you through it. Finally, the app offers a diet plan which is a nice touch for those looking for cheap and healthy recipes.

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to download: Dumbbell home workouts for iOS | android (Free, in-app purchases available)

8. Upper Body Workouts

Use the Upper Body Workouts app to train from the comfort of your own home. The app allows you to view and record your training results and training history. Plus, there’s the option to add a friendly reminder so you don’t miss a session.

In addition to the 30-day training plan, you can create your own personalized training sets that target arms and shoulders or chest and back. Unfortunately, the app could improve by adding the option to skip past exercises if you find them too difficult or want to do a shorter workout. Nevertheless, it is ideal for those looking for a workout app without unnecessarily complicated features.

to download: Upper body workouts for iOS | android (Free, in-app purchases available)

Get your upper body in shape with these workout apps

Having upper body strength is essential to your everyday life. After all, what would you do if you couldn’t pick up your luggage or open a jar of olives?

When it comes to upper body exercises, there is no need for fancy gym equipment. Using a pair of dumbbells or even just your body weight, you can be well on your way to building strength. These apps can help you apply more specific upper body exercises for a balanced workout plan.

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